A Great Run

Some runs are bad.
A bad run is exhausting.
It takes more from the body than it gives back.

Only the mind is strong enough to finish a bad run.

Most runs are good.
They serve their purpose.
Good runs build the body up.
The mind is free to wander on a good run.
Few runs are great.
A great run is spiritual.
The body and mind separate.
Awareness becomes acute.
Aware of the effortlessness.
Aware of the raw speed.
Aware of the ability to do anything.
Everything becomes easier.
Easier to love.Easier to believe.
Easier to forgive.
A great run is a gift from God.